Just like every 365 days, it is once again a new year. 2015, here we all come. Ready or not. And just like every January I am thinking about being healthier. Treating myself better. My daughter has set out to lose weight by doing a sugar cleanse. My son tells me he’s working out and is talking about cutting back on fast foods. Friends talk about cutting carbs and calories. So, I’ll make my efforts and maybe, just maybe, this year I’ll stick to some of the healthy eating habits I try to adopt. My goal is to actually think about what I put in my mouth and to make an effort not to indulge my every food whim.
I read a blog about additives and processing of food here in America that other countries consider unacceptable. I have a friend who lives in France because she simply can’t achieve health while living here and being subjected to processed and commercially grown foods. Here’s the blog post if you’re interested. Beware. It may cause paranoia, and rightly so. Formaldehyde in milk and meat? Good Lord. That might be enough reason to consider a vegan diet. It would be a stretch, though, for this meat lover.
My daughter tells me I need to watch a documentary called Fed Up . It was a game-changer for her. She’s journaling her process on this blogsite. I’m not sure I have the guts to watch the show. Maybe you’ll watch it for me and tell me all about it. I know what I need to do to live healthier without watching shows that scare me. I need to eat less, move more, and think about what I’m putting in my body.
So, I will eat more fish, more chicken, more vegetables, more fruit, and if I eat carbs, I’ll try to choose whole grains. Desserts, potato chips, and fried food will become things I avoid, or only have on occasion. I’ll go with the idea of all things in moderation. I’m going to try my best to land on the common sense side of the fence when it comes to my health.
Wish me luck. I’m off to make some Red Beans and Quinoa.